Spinning bike or rowing machine, which has the better fat-reduction effect?
Release Date: 2021-08-15
Nowadays, people pay more and more attention to sports health, and the most topical topic in sports is undoubtedly weight loss and fat loss. When talking about weight loss and fat reduction, we will always extend to aerobic fitness equipment. In terms of the efficiency of fat-reducing exercise fitness equipment, compared to treadmills, I think spinning bikes and rowing machines are more effective fat-reducing fitness equipment.
Since there are two different fitness equipment, you must compare . Let me compare the advantages and disadvantages of spinning bikes and rowing machines!
1. Spinning bike
Spinning is an exercise that combines aerobic and anaerobic exercise. You can change the way of movement by adjusting the riding rhythm and riding resistance. If you choose a slow-paced aerobic riding, keep your heart rate at about 60% of your maximum heart rate. The blood can supply enough oxygen to the muscles of the whole body, promote metabolism, and continuously consume energy. And if you choose fast-paced anaerobic exercise, increase your heart rate to about 80% of your maximum heart rate, allow your muscles to operate at high intensity under hypoxic conditions, increase muscle strength, increase the body’s basic metabolism, and further enhance the fat loss of spinning bikes. effectiveness.
Spinning is the exercise of the legs, and the exercise efficiency of using spinning is about twice that of running. The main part of the exercise is the leg buttocks. The knee joint is more likely to be injured when using a spinning bike. Generally speaking, following a fitness class to train can greatly avoid the problem of injury.
2. Rowing machine
Rowing machine is a kind of aerobic exercise equipment that simulates rowing action. Like rowing, the basic movements of the rowing machine can be divided into "into the water", "back oar", "pull the oar" and "out of the water", which can respectively affect the thighs, calves, waist, neck, abdomen, chest, arms and other parts. A muscle is a fitness equipment that is easier to mobilize the muscles of the whole body than running. Some people say that the rowing machine can exercise more than 85% of the muscles of the whole body. Although this statement is a bit exaggerated, it is still possible to exercise at least 85% of the large muscle groups of the whole body.
The rowing machine is a combined exercise of hands and feet. The exercise efficiency of the rowing machine is about 4 times that of running. The exercised parts are the legs and buttocks, waist and abdomen, back and arms. Rowing machines are more likely to wear palms and strain the waist, but wearing gloves and correct and standardized exercise posture can effectively avoid injuries caused by rowing.
Comparing my introduction to spinning and rowing machines, we can find that as long as reasonable and standardized exercise can avoid injuries as much as possible, the efficiency of rowing machines is still higher, so I personally recommend rowing machines.